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| Heyo, Nik here with 3 great books to learn from this weekend! Spend a few minutes, grow your brain, you know? It doesn't take long! I love today's featured title. It's worth it for one great breathing exercise alone. But before I get ahead of myself, let me introduuuuce... Why Has Nobody Told Me This Before? by Dr. Julie Smith I don't know about you, but I sometimes get anxious out of nowhere. I keep lots of to-do lists to manage various aspects of my life, and, most of the time, it's a helpful thing. Sometimes, however, I think about all these different lists and the countless items on them, and I freeze. "So much to do! When am I going to do all of it?" According to Dr. Julie Smith, I'm not the only one! During the pandemic, Smith was the first professional psychologist to share what she has learned in her work on TikTok. In 3 short years, she's amassed over 4 million followers. In 2022, the clinical psychologist published a collection of her best advice. Why Has Nobody Told Me This Before? is a collection of practical tips to combat anxiety and depression and improve our mental health in small increments. Dr. Smith collected them from over a decade of 1-on-1 work with patients. The book became an instant bestseller and covers topics like depression, motivation, grief, fear, stress, and meaningful living. Here's what you'll learn in today's video:
If you want to learn how to gently regain, repair, or improve—and eventually maintain—your mental health in baby steps, watch this video. Not your cup of read? Here are 2 other titles you might enjoy:
That's all I've got for today. Have a lovely weekend! Happy reading,
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