| Hey there! Nik here with 3 great books for you to learn from. This week, our featured read is the runaway bestseller Outlive by Dr. Petter Attia. It's probably the #1 book in the world right now on how to live a long, healthy life. Attia is one of those rare people who aren't afraid to change their minds. He used to think gene-altered crops weren't all that bad. Now he admits it's probably best to avoid them. He also learned that there can indeed be too much of a good thing, like exercise. Outlive breaks down longevity into 4 pillars: exercise, nutrition, sleep, and emotional health. In the book, you'll learn how to take care of all of them with practical, easy-to-implement tips. Here are 3 lessons you'll learn from today's video summary:
If you want to live a long, healthy, happy life, watch this video. Not your cup of read? Here are 2 other titles you might enjoy:
That's everything for this week. See you next time, and until then... Happy reading, PS: If you need some short, daily motivation to be productive over the summer, check out the audio version of my book 2-Minute Pep Talks. It'll keep you inspired all the way until September in just a few minutes of listening each day! PPS: You'll get both the ebook and audiobook for free, along with my other book, The 4 Minute Millionaire, 1,300+ audio summaries, and a lot more, when you get a Lifetime Subscription to Four Minute Books. |
Posts
0 Comments