| Heyo! It's Nik here. A bit later than usual, but I won't let you go into the new week without 3 quick reads to learn from. Here's the headliner: How Not To Die by Dr. Michael Greger After my trip to Japan, I stepped on the scale and decided it was time to lose a few pounds. Interestingly, I also tend to function better when I eat less. Turns out occasional stretches without food can actually be good for you! Did you ever learn something new about health while initially only trying to lose weight? If so, perhaps Dr. Michael Greger's book is for you. It connects food to much more than our kilograms: our overall lifespan. Greger says the data suggests a poor diet is the #1 cause of dying prematurely. And then he outlines how, depending on which condition you suffer from, specific foods might help reverse them. How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is bound to teach you something new about food, health, life, and how they're all connected. Here's what you'll learn in today's video:
If you want to lose weight, eat better, fight a particular disease, or simply live longer, watch this video. Not your cup of read? Here are 2 other titles you might enjoy:
I don't always read as much as I would like, but I never regret time I spend reading. Funny how that works, isn't it? Whatever you do, please don't go without a good read for too long. Great books are like the people we love—they quietly change us, but it's those changes that end up making all the difference. Happy reading,
|
Posts
0 Comments