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| Hi! It's Nik with your 3 book summaries for the weekend. I don't know about your locale, but fall has definitely arrived in Germany. A great time to cozy up on weekends, read, write, build, and learn! Today's featured title offers a unique way of managing your emotions: Atlas of the Heart by Brené Brown Brené Brown is a celebrated academic known for her investigations of shame, guilt, and other negative emotions. Most of her books center around these topics, showing us how we can learn to cope with, accept, and overcome these feelings. Atlas of the Heart stands out among her other works. It's exactly what it sounds like: A journey through 87 different emotions and experiences that make us unique as humans. Brown then adds context to them, showing how our feelings affect our lives and change our behaviors. There's also a framework for dealing with everything and learning how to use it all to build meaningful connections, of course. If nothing else, this book will give you better language to name and recognize your emotions—and that alone is worth a lot! Here's what you'll learn in today's video:
If you want to discover a fascinating map of your psyche and get better at dealing with your emotions, do not miss this video. Not your cup of read? Here are 2 other titles you might enjoy:
The last quarter of the year has begun. May you face it with calm and grace. Remember: The ball might hit you, but that's no reason to not go outside and play the game. Happy reading,
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