| Happy Monday! Nik from Four Minute Books here. Since I skipped sharing last week's new video in favor of my friend Nat's new book,* I thought I'd share it now. It makes for the perfect Monday Motivation! It's... Discipline Equals Freedom by Jocko WillinkJocko Willink is a former Navy SEAL who, after 20 years of military service, retired with honors and started publishing his thoughts about performance, excellence, and being useful to others. His argument is simple: "We all want freedom, but freedom requires discipline. If you want financial freedom, you have to save money." If you want inner freedom, you have to not think stupid thoughts. And if you want freedom at work, you have to do a good job so others will give you responsibility and breathing room. "All that takes discipline," Jocko says. In his field manual Discipline Equals Freedom, Jocko explains how we can build the type of self-control a Navy SEAL might have, including for the basics like working out and eating right. Here are 3 lessons you'll learn in today's video summary:
If you want to have better self-control so you can apply the effort you need in order to reach your goals, watch this video. That's all! Have a great start into the new week! Happy reading, |
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